Sprouted Multigrain & Millet Mix

* Sprouted Ragi (Finger Millet)
* Sprouted Jowar (Sorghum)
* Sprouted Bajra (Pearl Millet)
* Sprouted Korra (Foxtail Millet)
* Sprouted Maize (Corn)
* Sprouted Green Gram (Moong)
* Sprouted Chickpeas (Chana)
* Sprouted Urad Dal (Black Gram)
* Sprouted Horse Gram
* Sprouted Cowpeas
* Sprouted Flaxseeds

* 7+ Months Babies
* Kids
* Adults
* Elderly
* Pregnant Women
* Breastfeeding Mothers
* Can be included as part of a healthy weight management diet.

MULTIPLE WAYS TO ENJOY

Sprouted Multigrain & Millet Mix can be enjoyed by babies, kids, adults, pregnant women, breastfeeding mothers, and as part of a balanced weight-management diet.

* Sprouted Multigrain Uggu / Baby Porridge – Suitable for babies 7+ months
* Sprouted Multigrain Java / Porridge
* Sprouted Multigrain Vegetable Soup
* Sprouted Multigrain Idli
* Sprouted Multigrain Dosa
* Sprouted Multigrain Roti
* And many other homemade recipes


1. SPROUTED MULTIGRAIN UGGU / BABY PORRIDGE

Ingredients:
* 100 ml water
* 2–3 tablespoons Sprouted Multigrain & Millet Mix
* Ghee, as required

Method:
Mix the flour with 100 ml water until lump-free. Cook on low heat for 5–10 minutes, stirring continuously, until a smooth and suitable consistency is achieved. Add a little ghee before serving.

For babies, salt and other seasonings should be added according to the baby's age and dietary requirements.


2. SPROUTED MULTIGRAIN JAVA / PORRIDGE

Ingredients:
* 200 ml water
* 2–3 tablespoons Sprouted Multigrain & Millet Mix
* Ghee, pepper and salt, as required

Method:
Mix the flour with a little normal water until lump-free. Add to 200 ml water and cook on low to medium heat for 5–10 minutes, stirring continuously, until the desired consistency is achieved. Add ghee, pepper, or salt according to taste.

Optional:
Dates powder may be added for a naturally sweet version.


3. SPROUTED MULTIGRAIN VEGETABLE SOUP

Ingredients:
* 300 ml water
* 3–4 tablespoons Sprouted Multigrain & Millet Mix
* Vegetables of your choice
* Ghee, salt and pepper, as required

Method:
Add vegetables of your choice and lightly sauté them in a little ghee. Add 300 ml water. Separately mix the multigrain mix with some normal water until lump-free, then add it to the vegetables. Cook on medium heat for 5–10 minutes until the desired soup consistency is achieved.

Optional:
Dates powder may be added for a naturally sweet version.


4. SPROUTED MULTIGRAIN IDLI & DOSA

Sprouted Multigrain & Millet Mix can be used as a rice replacement in Idli or Dosa batter.

Method:
Soak 1 cup urad dal and use 2 cups of Sprouted Multigrain & Millet Mix as a rice replacement. Add a little poha for extra softness, if preferred. Grind into a smooth batter and ferment overnight. The next morning, use the fermented batter to prepare soft Idlis or Dosas.


5. SPROUTED MULTIGRAIN ROTI

Method:
Gradually add warm or hot water to the required quantity of Sprouted Multigrain & Millet Mix and knead into a smooth, soft dough. Shape using a roti maker or suitable pressing method and cook on a hot tawa.

These rotis can be prepared in a traditional millet-roti style.


6. FOR WEIGHT-MANAGEMENT-FOCUSED MEALS

Sprouted Multigrain & Millet Mix can be included as part of a balanced, portion-conscious diet.

It can be enjoyed as Java, vegetable soup, Idli, Dosa, or millet-style Roti as part of a wholesome meal plan.

Healthy weight management also depends on balanced food choices, portion control, hydration, regular physical activity, sufficient sleep, and overall lifestyle habits.

Weight-management results vary from person to person, and no specific amount of weight loss can be guaranteed from any single food or product.

📦 Storage

* Store in an airtight container.
* Keep away from moisture.
* Always use a dry spoon.
* Refrigerate for longer freshness.
* Room Temperature: Store in a cool, dry place for up to 1 month.
* Refrigerated: Keep refrigerated for up to 3–4 months for best freshness.
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⏳ Shelf Life

* 1 Month at Room Temperature
* 3–4 Months under Refrigeration

HEALTH NOTE

If you have diabetes, thyroid, blood pressure, or any other health condition, or take regular medication, please consult your doctor or a qualified healthcare professional before consuming this product, based on your individual dietary needs.

Pregnant women and breastfeeding mothers should consider their individual nutritional needs and consult their healthcare professional when required.


DISCLAIMER

This product is a food and is not intended to diagnose, treat, cure, or prevent any disease or medical condition. Individual dietary requirements may vary.