Sprouted Ragi Flour

100% Sprouted Ragi (Finger Millet)

* 👶 6+ Months Babies
* 🧒 Kids
* 👨 Adults
* 🤰 Pregnant Women
* 🤱 Breastfeeding Mothers
* 👴 Senior Citizens

MULTIPLE WAYS TO ENJOY

Sprouted Ragi Flour can be enjoyed by babies, kids, adults, pregnant women, breastfeeding mothers, and as part of a balanced weight-management diet.

* Ragi Uggu / Baby Porridge – Suitable for babies 6+ months
* Ragi Vegetable Soup
* Ragi Java / Ragi Malt
* Ragi Idli
* Ragi Dosa
* Ragi Roti / Chapati
* Ragi Sangati
* Ragi Ladoos & Healthy Snacks
* And many other homemade recipes


1. SPROUTED RAGI UGGU / BABY PORRIDGE

*NOTE: This is 100% pure Sprouted Ragi Flour, so it requires less water than regular ragi flour. Use water gradually and adjust the quantity as needed to achieve the desired consistency.*

Ingredients:
* 80 ml water
* 3–4 tablespoons Sprouted Ragi Flour
* Ghee, as required

Method:
Mix the flour with 80 ml water until lump-free. Cook on low to medium heat for 5–10 minutes, stirring continuously, until a smooth, thick consistency is achieved. Add a little ghee before serving.

For Variety:
Serve plain initially. Once the baby is comfortable with it, well-cooked vegetables or vegetable purée can be added according to the baby's age and dietary needs.


2. SPROUTED RAGI VEGETABLE SOUP

Ingredients:
* 200–300 ml water
* 3–4 tablespoons Sprouted Ragi Flour
* Vegetables of your choice
* Ghee, salt and pepper, as required

Method:
Add vegetables of your choice and lightly sauté them in a little ghee. Add 200–300 ml water. Separately mix the ragi flour with some normal water until lump-free, then add it to the vegetables. Cook on medium heat for 5–10 minutes, stirring continuously, until the desired soup consistency is achieved.

Optional:
Dates powder may be added for a naturally sweet version.


3. SPROUTED RAGI JAVA / RAGI MALT

Ingredients:
* 200 ml water
* 3–4 tablespoons Sprouted Ragi Flour
* Ghee, as required
* Salt or dates powder, according to taste

Method:
Mix the flour with a little normal water until lump-free. Add to 200 ml water and cook on low to medium heat, stirring continuously, until the desired consistency is achieved. Add ghee, salt, or dates powder according to taste.


4. SPROUTED RAGI IDLI & DOSA

Sprouted Ragi Flour can be used as a rice replacement in Idli or Dosa batter.

Method:
Soak 1 cup urad dal and use 2 cups of Sprouted Ragi Flour as a rice replacement. Add a little poha for extra softness, if preferred. Grind into a smooth batter and ferment overnight. The next morning, use the fermented batter to prepare soft Idlis or Dosas.


5. SPROUTED RAGI ROTI / CHAPATI

Method:
Gradually add hot water to the required quantity of Sprouted Ragi Flour and knead into a smooth, soft, lump-free dough. Shape using a roti maker or suitable pressing method and cook on a hot tawa.

Tip:
Using hot water helps make the ragi dough softer and easier to handle.


6. SPROUTED RAGI SANGATI

For a traditional-style Ragi Sangati, combine Sprouted Ragi Flour with cooked rice.

Method:
Cook rice until soft, add the required quantity of Sprouted Ragi Flour, mix well, and adjust the water according to your preferred consistency. Continue cooking until a soft and smooth Sangati consistency is achieved.

Note:
Adding rice helps achieve a more traditional Sangati texture.


7. SPROUTED RAGI LADOOS & HEALTHY SNACKS

Lightly roast Sprouted Ragi Flour in ghee. Add your preferred natural ingredients and prepare ladoos or other homemade snack varieties.

Sprouted Ragi Flour can also be used in various homemade baking recipes.

* Store in a cool and dry place.
* Keep away from direct sunlight.
* Always use a clean and dry spoon.
* Keep the pouch tightly sealed after every use.
* Refrigeration is recommended after opening for longer freshness.

* Room Temperature: Store in a cool, dry place for up to 1 month.
* Refrigerated: Keep refrigerated for up to 3–4 months for best freshness.

HEALTH NOTE

If you have diabetes, thyroid, blood pressure, or any other health condition, or take regular medication, please consult your doctor or a qualified healthcare professional before consuming this product, based on your individual dietary needs.

Pregnant women and breastfeeding mothers should consider their individual nutritional needs and consult their healthcare professional when required.


DISCLAIMER

This product is a food and is not intended to diagnose, treat, cure, or prevent any disease or medical condition. Individual dietary requirements may vary.